Avoiding Burnout and Finding Balance During the Holidays (Nov. 7, 2024)
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This month we will focus on mental health and work-life balance, particularly during the high-stress holiday season. We'll explore strategies for managing year-end pressures, maintaining healthy boundaries, and preventing burnout. Key topics will include:
- Identifying and addressing holiday-related stressors
- Techniques for better work-life integration
- Cultivating self-care practices
- Setting reasonable expectations and priorities
- Building a supportive team culture
You'll leave this session with actionable tips to help you and your team thrive through the end of the year.
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