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Avoiding Burnout and Finding Balance During the Holidays (Nov. 7, 2024)

Avoiding Burnout and Finding Balance During the Holidays (Nov. 7, 2024)

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This month we will focus on mental health and work-life balance, particularly during the high-stress holiday season. We'll explore strategies for managing year-end pressures, maintaining healthy boundaries, and preventing burnout. Key topics will include:

- Identifying and addressing holiday-related stressors
- Techniques for better work-life integration
- Cultivating self-care practices
- Setting reasonable expectations and priorities
- Building a supportive team culture

You'll leave this session with actionable tips to help you and your team thrive through the end of the year.

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11/07/2024 at 11:00 AM (EST)  |  60 minutes
11/07/2024 at 11:00 AM (EST)  |  60 minutes The join link will be active 5 minutes prior to the start of the program.