This program will provide a brief overview of what Mindfulness is (and is not), and how Mindfulness can be beneficial to your overall well-being. Laurie will share practical strategies for incorporating mindfulness into your daily routine, including brief mindfulness practices that can be used throughout the day, as well as resources to support your ongoing practice.

We'll wrap up the program with a brief member connection activity designed to help you meet someone new and build a meaningful connection with a fellow attendee. And if you'd like to continue your mindfulness journey, you're welcome to join the optional MILS meditation session at 3:00 PM ET immediately following the program.

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