This session is being co-sponsored with the International Legal Affairs Network

This session will cover: 

• Breathwork Essentials: Mindful breathing exercises to enhance focus & clarity.
• Incorporating breathwork into the artistic process.
• Techniques for managing stress and anxiety during high-pressure situations.
• Cultivating Calm: Guided meditation for stress relief.
• Progressive muscle relaxation techniques.
• Removing energetic resistance.
• Developing a personalized relaxation routine for your practice.

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