The WITH Network welcomes Ajli Garg, an ICF certified executive coach with a background in law and leadership, to share techniques and processes for ending the cycle of rumination, so that you can stop (i) replacing old events over and over again wondering what you could have done differently and (ii) worrying about potential future consequences from current or past decisions.  That spinning and spiraling eats up your time and focus, and results in anxiety and exhaustion.  The technique you will learn will help you regain your productivity, peace, and energy, so that you can increase your performance, wellbeing, and success.